Look Good Move Well

S6E1: Peanut M&Ms, Broscience Fads, and Booze

Aug 30, 2019

Welcome to Season Six, where we kick things off with a rapid-fire question series on guilty pleasures, alcohol, and what fitness trends we wish would die. Want to hear what happens when we go hog wild on chicken wings, or how we handle eating out on vacation? Pop the popcorn and settle on in - just bring extra...

Special Episode: Guide to Your Gut, Part Two

Aug 23, 2019

In the continuation of our two-part special episode on gut health, we dive into Marcus's personal experience with gut health protocols as well as what areas you can look at for yourself if you want to improve your digestion. Bad habits sneak up on all of us, but with some mindfulness and education, you can heal your gut...

Special Episode: Guide to Your Gut, Part One

Aug 16, 2019

In this two-part special episode, we're giving your gut some love to start to draw connections between your hugely important digestive function and your body composition, sleep, recovery, and overall health. Too often we reach for over the counter remedies or accept digestive distress as normal, when lifestyle and...

Look Good Move Well Special Episode with Dr. Teddy Willsey, DPT

Aug 9, 2019

Marcus Filly sits down with Dr. Teddy Willsey (@strengthcoachtherapy), to talk about staying in the training game for the long haul. How do you avoid injuries and be able to keep up big lifting numbers for years and years? We talk about the minimal effective training dose and how to determine what that is for you, and...

S5E12: The Future of Functional Bodybuilding

Aug 2, 2019

In this episode finale, we take a big picture look at the place of Functional Bodybuilding in fitness. See how changes to how we talk about training and changes to the approach we take with clients can deliver an effective focus on health and longevity, without endlessly scaling workouts that were never appropriate to...