Nov 29, 2022
Tried and true principles for packing on the meat - or just keeping your muscle tone if you want to burn fat.
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Nov 25, 2022
When life is stable, it’s a luxury to be able to go after specific results like six-pack abs. Other times, we might be struggling just to get by and keep some kind of consistent health routine. Fitness and nourishment can help with both - and recognizing where you are may help you stack your wins.
Today is Black...
Nov 22, 2022
Desk work or a sedentary lifestyle can wreak havoc on your body - so find relief fast with these 5 simple things you can do anywhere for your neck, back, hips, and shoulders.
Nov 18, 2022
Did your training plan not deliver your dream result? Before you program hop to the next hot thing, come learn how to take a look at a written workout or plan and change it to better suit your needs. Whether you’re after a bigger chest, rounder glutes, or just to live to fight on another day, these Thinking Athlete...
Nov 15, 2022
We all know sleep is crucial for everything from memory to making better decisions, not to mention how you look, feel, and perform. But we can't all get a solid 7-8 hours. So here are my top tips to get better QUALITY sleep even if you can't get more of it - and why you shouldn't necessarily try to catch up on...