Preview Mode Links will not work in preview mode

Look Good Move Well

Oct 9, 2020

As we close our 9th season and say goodbye to Misbah, we look back at how Functional Bodybuilding has evolved as a training method where you don’t have to do it just one way. Whether you love heavy snatching or just want to run better, Functional Bodybuilding is a tool that can help keep you healthy and strong for the...


Oct 2, 2020

It sounds so simple - but does it work to change your body simply by burning more calories than you eat? Energy in is impacted by more than just your food. And energy out is more nuanced than your daily sweat sesh. If you’re only focused on calories, the equation will work - to a point. In this episode, we’ll cover...


Sep 25, 2020

Information on what to eat is often conflicting - and protein is no exception. We know the importance of protein for building muscle and getting lean, but is it healthy long term? How much is the right amount, and what are the signals that can help you find out? Listen in to clear your confusion and make the...


Sep 18, 2020

With this week's release of Functional Body Composition 2.0, we've created separate tracks for males and females for the first time in our online programs. So what are the physiological and mental differences at play? Dig in with us and learn more about neuromuscular efficiency, rep ranges, and how training...


Sep 11, 2020

Do you take it as a given that your metabolism will slow down in your 30s, 40s, and beyond? Dig a little deeper with us as we examine the myths and misconceptions around how metabolism works. The way your body responds to training, nutrition, and life will definitely change over time - but you have more power than you...