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Look Good Move Well

Aug 31, 2018

Food is an investment of your time that pays dividends in how your body feels and performs. If there’s something in your diet you suspect is stressing your system, learn how to experiment with eliminating categories of food for a time. Then we’ll hit three ways to keep your wallet happy and your food quality high.


Aug 24, 2018

Treat your brain as if it's the biggest, most beautiful muscle you've got and see what results you can get from your training when you slow down enough to take it in. There's a time and place to let your hair down, shut it off, and go - but more progress, satisfaction, and lessons that carry over to the rest of your...


Aug 17, 2018

Have you ever tried to change your nutrition by cutting out things like sugar and alcohol completely, but struggled to keep it up over the long term? Listen in for the three questions to ask yourself or your clients before any habit change with nutrition or training - and get some bonus tips on switching things up...


Aug 10, 2018

Functional Bodybuilding took off as an alternative to constant high volume, high intensity training often found in group classes, but you don't have to go it alone to train in this style. Here's a look at how Functional Bodybuilding can work for groups to promote quality of movement, unilateral strength and balance, and...


Aug 3, 2018

We all know the Instagram highlight reel doesn't show the full picture. But when failure is mostly invisible, how can you learn more about encountering the edge of your abilities in your training? Failure is an opportunity to grow and learn, but before you go for that 1RM, check the "failure matrix" in this episode...