Nov 29, 2019
Krista Scott Dixon, PhD., of Precision Nutrition joins us in this two part special episode to share the most effective ways to learn how to eat for your needs. Coming from an academic background, she balances her approach between evidence gathering and lived experience, channeling her knowledge into...
Nov 22, 2019
Nov 15, 2019
Sexy 80 year old wannabees, listen up! As we age, what can we expect in terms of how our bodies feel and respond to training - and what can we do that’s within our control to stay active and feel a sense of vitality in our later years? We’ll give you some markers to pay attention to and discuss this often...
Nov 8, 2019
For the regular Joe or Jane with a 9-5 job, how much high intensity is appropriate for health and longevity? This episode delivers some food for thought around research studies - as well as real talk on what we see with our clients in the gym every day. Here’s how to know how much is too much intensity, and what...
Nov 1, 2019