S9E8: Metabolism Misconceptions

Sep 11, 2020

Do you take it as a given that your metabolism will slow down in your 30s, 40s, and beyond? Dig a little deeper with us as we examine the myths and misconceptions around how metabolism works. The way your body responds to training, nutrition, and life will definitely change over time - but you have more power than you might think when it comes to looking and feeling amazing.