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Look Good Move Well

Jun 28, 2019

Make no mistake, you’ve got to push to see results from your fitness. But this episode shows you what’s between 0 and 100 so you can take an intelligent approach to your conditioning. Consistency makes the difference in keeping you healthy and motivated to train for the long haul, so learn how to stay in the sweet...


Jun 21, 2019

What do you do when you value your fitness and a healthy lifestyle, but also want to travel and taste the far corners of the world? Today’s listener question gives us the opportunity to take a step back and appreciate how fitness and health can help us experience more in life, as well as provide some ways to honor...


Jun 14, 2019

What are the differences in a nutritional profile for a competitive athlete vs. someone who wants to look good, enjoy training, and have energy and mental focus throughout the day? There are similarities we recommend to all our clients, and some key differences. How do you tell what to change if you're raising or...


Jun 7, 2019

When you've lost that lovin' feeling for training, give this episode a listen for some insights into why it happens and how to get out of your funk. Often athletes get stuck in the picture of what training should look like even when it feels miserable, but the best approach is to walk away - literally. Use these...