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Look Good Move Well

Sep 28, 2018

The heart-pumping feeling of competing with the person next to you at your gym can be addictive. Your adrenaline can pull you into greater capacity. But is it the wisest choice for day to day training? Turning on the racing switch means there’s little room for quality movement and improving technique. This episode is...


Sep 21, 2018

What does Marcus - a 6x Games athlete - really miss about competing under the bright lights? And what lessons from that carry over to anyone who needs to change focus in their training, work, or life? If you’re bummed about the Regionals changes or life has thrown you a curveball in other ways, listen in for some gems...