Sep 20, 2019
If one diet approach worked for everyone, we’d all be ripped to shreds. But as you probably know, it ain’t as easy as 1-2-3. That said, let’s say you’re searching for the perfect carb to protein and fat ratio for great performance and body composition, like today’s listener submission. Learn our recommendations for what to do first, how to pick good targets to track, and how long to stick with it before you change up your equation.