S5E5: Eat to Perform vs. Look Good Move Well

Jun 14, 2019

What are the differences in a nutritional profile for a competitive athlete vs. someone who wants to look good, enjoy training, and have energy and mental focus throughout the day? There are similarities we recommend to all our clients, and some key differences. How do you tell what to change if you're raising or lowering your training volume? We cover what you'll need to know in this episode.