Apr 18, 2024
The formula for weight loss is simple. So why is it so hard? Here’s where the science meets your actual life - and the one mistake many people make.
Apr 12, 2024
Are you scared to slow down and rest? A lot of go-getters are - but it could be just the ticket for better muscle and strength gains. So let us help you put your rest day fears to rest.
Sponsor
Transparent Labs: https://athlete.transparentlabs.com/marcus7
Code: MARCUS for 10%...
Apr 5, 2024
Is there such a thing? Can you eat too many carbs? Or are you not eating enough? Come on in and clear your carb confusion.
Sponsor: LMNT
You can try a free sample pack of LMNT with any purchase at http://drinklmnt.com/MarcusFilly to fuel your hydration with 8 delicious flavors including my favorite, Citrus Salt.
Mar 29, 2024
What are the foods that you cannot control yourself around, and what are your strategies for dealing with them? That’s the question we asked you all, and we got some terrific responses. Treat yourself to this episode and enjoy the foods you love.
Mar 22, 2024
Have you ever spent hours agonizing over the perfect workout program, training split, or brand of protein powder? You might be missing the big picture and the chance to make serious progress. We answer the questions you don’t need to sweat, so you can take the big wins to the bank.
Sponsor: Transparent Labs